lifephilosophy

Healthy living….there are so many articles about this matter. Eat this, do this, etc

The funny thing is that there are some people who eat all sorts of food and live long without any serious sickness or disease.

Then, there are some people who are very health conscious but, they end up getting sick…strange, isn’ t it?

I do not practise healthy living. I eat whatever I feel like eating moderately, sometimes I overeat(to satisfy my crave for that food!).

 What I have realised about the so-called healthy living is that people who eat all sorts of food and who are truly HAPPY live longer without any serious sickness or disease…

Those who are health conscious but who are not peaceful and happy inside…they may end up with sickness or disease.

At the end of the day, it is whether you are peaceful and happy within you….Buddha said, “Peace comes from within. Do seek it out”. Healthy lifestyle is not enough if you are not happy and peaceful inside…..

Regards,

Jenna

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